Four Steps to Weight Room Dominance for Women, or I’m a girl and I want to lift! Wat do?

So you’ve decided you want to get stronger. Rock on! This is going to be awesome, and I’m so happy for you. “But wait!” you may be saying, “The weight room is super intimidating! I’m not sure I’m ready!”

You’re ready. And Auntie Lexie is here to make sure you’re as confident as possible walking in there.

Read More